CONTACT US FOR A FREE TRIAL AND EXPERIENCE Z4 TRAINING FOR YOURSELF.EXPERIENCE THE AFTERBURN EFFECT
Z4 is a program for all fitness levels. Whether you’re at the very beginning of your fitness journey or in the home stretch, Z4 sessions provide the right intensity to take your fitness to the next level. Because your workout is guided by your heart rate, your session will be tailored to your individual fitness level. And you have the support and attention of a trainer to help you reach your goals.
Excess Post-Exercise Oxygen Consumption (EPOC) provides the magic to this workout. You’ll perform multiple intervals designed to get your heart rate to Zone 4 (Z4). That's 80-90% of your maximum heartrate for 12-20 minutes during the session. This allows you to burn extra calories for up to 24-36 hours afterwards, called the "afterburn".
The Z4 workout is designed to increase muscular definition, endurance, strength and weight loss.
You'll burn 500-1000 calories in one workout, making this the fastest way to lose weight and tone up.
If strength and power are your goals, you'll see visible improvements in just a couple of months.