- Functional Movement
- Weight Loss / Gain
- Core / Stability Strength
- Plyometrics / Agility
- HIIT Training
- Bachelor's Degree in Exercise Science
- Certified Personal Trainer through the American Council on Exercise (ACE)
- Certified Weight Management Specialist through ACE
- Former College Athlete
"Feel Better = Move Better = Move More" is a quote I refer to everyday. The fitness world is very diverse, lets find something that works for you.
Know Your Trainer
Born and raised on a farm in central Kansas, I became a lover of anything outdoors. After completing my college athletic career and graduating from Kansas State University, I realized fitness was my true passion. My dog Hosmer (mini aussie) and I are more than ready to take on the big life of Kansas City!!