- Weight Loss
- Running Kinematics (proper technique of running)
- Work for Distance and Faster Running
- Foam Rolling: Self Myofascial Release
- HKC (Hardstyle Kettlebell Certification)
- Ropin Wrangler
- BOSU Boss
It’s good to take one step at a time with any goal. And it’s very important that we do not stop until your goal is achieved.
Know Your Trainer
I have two dogs, who are both rescues. Dog one is Chase (border collie/Great Dane mix), and dog two is Eva (pit mix). Both love the taste of pillows, blankets and hardwood floors. I have won two competitive eating contests and, yes, I can eat more than you can (yes, you, the one reading my bio). Just give me a 48-hour notice.