MacKenzie Helmick

Personal Trainer
MacKenzie Helmick


  • Athletics & Sport Specific Training
  • Strength and Conditioning
  • Functional Training
  • Flexibility & Mobility
  • Goal Setting & Motivation
  • Weight Loss


  • Bachelor’s degree in Exercise Science and Nutrition from Lindenwood University
  • Master’s degree in Human Performance from Lindenwood University

Training Philosophy

Anything is possible when you believe in yourself! I understand how hard it is to make any serious change in your life, but everything begins with you! Once you decide to make that change, I am positive I can help you achieve all your health, wellness and nutrition goals. Just show up to the gym and always remember, "Those who say they CAN and those who say they CAN'T are both usually right."

Know Your Trainer

I was a two time Acrobatic Gymnastics National Team Member and placed 15th at the 2010 Acrobatic Gymnastics World Championships. I also was a NCAA DII swimmer throughout college at Lindenwood University. I love spending my free time traveling the world and exploring new places!