James Rose

Personal Trainer
James Rose


  • Core
  • Balance
  • Agility
  • Resistance Training
  • Weight Loss
  • HIIT Training
  • Plyometrics


  • NASM Certified Personal Trainer
  • Weight Loss Specialization (WLS)
  • Corrective Exercise Specialist

Training Philosophy

“It’s not a sprint -- it’s a marathon” is a quote I picked up recently and a great one for those looking to achieve their fitness goals. People should never give up if results don’t happen instantly, as it takes time for the body to adapt and grow to the physical demands of exercise. Anyone can reach their goals, provided their commitment, motivation, and excitement for fitness are all in check. We’re here to help you on that journey and hope that our excitement for fitness is passed on to all Onelife members.

Know Your Trainer

Originally from Hertfordshire, England and a huge fan of “football” - or soccer as it’s known here! In my spare time, I write screenplays, novels, and do the occasional voiceover work.