At Onelife Fitness, our Certified Personal Trainers specialize in different areas of fitness such as athletic training, weight loss, rehabilitation, beginner, youth, pre-natal, post-natal, weight gain, endurance, bodybuilding or just toning up. They will help you:
- Improve your overall fitness
- Remain motivated and accountable
- Work out smarter...not harder
- Exercise in a way that is flexible and convenient
With our extended fitness center hours we can create a program schedule that is convenient, with different price options to fit your budget. We offer 30 minute sessions or 1 hour sessions and you can train from 1 day a week up to 5 times a week. Whether you want a single session or a long term commitment, our personal training programs are flexible enough to meet your needs.
Prefer to work out with a friend or family member? We have group training sessions as well. The workouts change every other day and incorporate weight and strength training, cardiovascular endurance, core training and flexibility.